Real talk on infrared saunas, healthy homes and healing, from someone who’s walked the road back to wholeness.
Your most meaningful life…unlocked.
The Health & Wellness Blog
I’m so glad you’re here! This health and wellness blog is where I share what I’ve learned about creating a home that supports your healing: infrared saunas, healthier spaces, and the tools that helped me along the way. YOU hold the key to a beautiful, meaningful life. I just hope these resources help you walk through the door.
Your home can help you heal
Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.
my health journey
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Investing in an infrared sauna for your home is one of the most powerful ways to support your physical and mental well-being. Regular sauna use can help reduce inflammation, improve circulation, promote detoxification, support immune health, and even enhance sleep quality. Once you start researching, you’ll quickly find yourself navigating a wide range of options. […]
May 6, 2025
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Are you overwhelmed by trying to choose the perfect sauna? One brand swears by low electromagnetic fields (EMF), and another says it does not matter. Some push full-spectrum. Others claim that far infrared is all you need. Just when you think you’ve made a decision, new doubts creep in. Buying a sauna should not be […]
April 1, 2025
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You finally get your sauna. You step inside, ready for that deep, soul-melting heat to kick in. But something’s off. Either you’re sitting there barely sweating, wondering if it’s even working… or you’re overheating, dizzy, and thinking, Uh, this can’t be right. Did you pick the wrong one? Choosing between Clearlight Infrared Saunas and Radiant […]
March 4, 2025
rich ahlers | wisemen
knowledge
Jen is an absolute pleasure to work with. She is a wealth of - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.
An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!
Homes That Heal
a health & wellness podcast
