Real talk on infrared saunas, healthy homes and healing, from someone who’s walked the road back to wholeness.
Your most meaningful life…unlocked.
The Health & Wellness Blog
I’m so glad you’re here! This health and wellness blog is where I share what I’ve learned about creating a home that supports your healing: infrared saunas, healthier spaces, and the tools that helped me along the way. YOU hold the key to a beautiful, meaningful life. I just hope these resources help you walk through the door.
Your home can help you heal
Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.
my health journey
the latest posts
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Infrared sauna benefits go far beyond a relaxing sweat. For many, saunas are a key part of a long-term healing plan, supporting detoxification, calming chronic inflammation, and helping the body reset from the inside out. Whether you’re just starting out or looking to dial in your routine, an infrared sauna isn’t just a luxury item, […]
July 15, 2025
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Your wellness rituals should do more than feel good—they should work. Infrared saunas are a game-changer, fueling detox, reducing inflammation, and supporting cellular repair. Most people don’t realize that high EMF and ELF exposure can silently sabotage those benefits. Whether you’re optimizing for peak performance, healing, or simply creating space to reset, your environment matters. […]
June 28, 2025
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Thinking about investing in an outdoor infrared sauna setup but feeling a little overwhelmed by the logistics? You’re not alone—and I hear this all the time from clients and podcast listeners who love the idea of a backyard sauna but aren’t sure if it’ll work with their space, climate, or lifestyle. The good news? Outdoor […]
June 10, 2025
rich ahlers | wisemen
knowledge
Jen is an absolute pleasure to work with. She is a wealth of - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.
An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!
Homes That Heal
a health & wellness podcast
