Real talk on infrared saunas, healthy homes and healing, from someone who’s walked the road back to wholeness.
Your most meaningful life…unlocked.
The Health & Wellness Blog
I’m so glad you’re here! This health and wellness blog is where I share what I’ve learned about creating a home that supports your healing: infrared saunas, healthier spaces, and the tools that helped me along the way. YOU hold the key to a beautiful, meaningful life. I just hope these resources help you walk through the door.
Your home can help you heal
Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.
my health journey
the latest posts
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Your body is trying to tell you something. When sleep and recovery stall, when the same injury keeps coming back, when you wake up just as tired as when you went to bed, that’s not just bad luck. That could be a compensation pattern nobody’s addressed yet. That’s what Brian Burzynski of Intelligent Threads and […]
July 28, 2026
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If you’ve spent time thinking about what makes a home healthy, you’ve probably heard about air purifiers and non-toxic materials. EMF exposure probably came up, too. There’s one term that rarely comes up, even though it might matter more than any of those: passive house design. It’s a straightforward construction method built around one goal. […]
July 21, 2026
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If you’ve ever typed “what size infrared sauna do I need” into a search bar and ended up more confused than when you started, welcome. You’re not alone, and this post is for you. Between the Facebook sauna groups, the Reddit threads, and the well-meaning friends who all have different opinions, the research rabbit hole […]
July 14, 2026
rich ahlers | wisemen
knowledge
Jen is an absolute pleasure to work with. She is a wealth of - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.
An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!
Homes That Heal
a health & wellness podcast
