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My name is Jen Heller and I am a health and wellness educator, podcaster and your go-to resource for a Clearlight® infrared sauna, cold plunge, hyperbaric chamber and a ton of other life-changing wellness modalities. My blog is loaded with cutting-edge information on hot and cold therapy, detoxification, weight loss, chronic pain, dis-ease, harmonizing your home as well as how to have radiant, glowing skin. I want to motivate YOU to create the ultimate wellness routine and a Home that Heals. 

My passion in life is to be in service to you. It’s my purpose, what I was put on this earth to do and literally lights my soul on fire. I’m a firm believer that life happens for you, not to you. So like many, my journey towards optimal health was not a leisurely, easy path. It’s been a winding road full of surprises, peaks and valleys that I’m still navigating through every day. Along the way, I’ve gained a tremendous amount of knowledge, discovered game-changing tools plus met a ton of incredible people that have honestly changed my life.

This site is a passion project years in the making - I’m so excited to share my story, research, connections and experiences in hopes of inspiring you to bring wellness into your home and live your absolute best life. 

So, come with me if you’re ready to dive in.

and to bring as many people with me along the way

My heart is lit and on fire to live life with effortless joy and abundance