Real talk on infrared saunas, healthy homes and healing, from someone who’s walked the road back to wholeness.
Your most meaningful life…unlocked.
The Health & Wellness Blog
I’m so glad you’re here! This health and wellness blog is where I share what I’ve learned about creating a home that supports your healing: infrared saunas, healthier spaces, and the tools that helped me along the way. YOU hold the key to a beautiful, meaningful life. I just hope these resources help you walk through the door.
Your home can help you heal
Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.
my health journey
the latest posts
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You know that feeling when you’re constantly running on empty? When your body’s sending you signals—fatigue, brain fog, hormonal chaos—but you can’t quite figure out why nothing’s getting better? Here’s what most of us don’t realize: the nervous system and whole body health are completely intertwined. Your nervous system isn’t just about nerve pain or […]
February 24, 2026
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If you’ve been doing “all the right things” but still feel anxious, exhausted, or disconnected from your body, you’re not alone. More importantly, you’re not broken. Often, what we’re really craving isn’t another protocol or productivity hack, but nervous system healing. And the path there is usually far simpler—and more human—than we’ve been led to […]
February 10, 2026
rich ahlers | wisemen
knowledge
Jen is an absolute pleasure to work with. She is a wealth of - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.
An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!
Homes That Heal
a health & wellness podcast
