Real talk on infrared saunas, healthy homes and healing, from someone who’s walked the road back to wholeness.
Your most meaningful life…unlocked.
The Health & Wellness Blog
I’m so glad you’re here! This health and wellness blog is where I share what I’ve learned about creating a home that supports your healing: infrared saunas, healthier spaces, and the tools that helped me along the way. YOU hold the key to a beautiful, meaningful life. I just hope these resources help you walk through the door.
Your home can help you heal
Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.
my health journey
the latest posts
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The start of a new year has a way of making us pause and take stock—our energy, our health, and the habits we want to leave behind. In this article, we’re breaking down how infrared sauna weight loss works, why detox and nervous system regulation matter, and how to build healthy habits that actually last […]
December 30, 2025
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Every now and then, a conversation happens that makes you pause, breathe, and rethink the habits you’ve quietly brushed off for years. My conversation with Jerry Ta, founder of Initiate Vitality is one of those conversations. And the heart of it? Colon hydrotherapy and the power of tiny, consistent shifts that slowly steer the ship […]
December 9, 2025
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There’s something grounding about having a wellness routine that helps you slow down, recharge, and feel more at home in your own body. But the moment your sauna starts acting differently than expected—especially when it comes to infrared sauna temperature—it can leave you wondering whether something’s wrong or whether the online noise is simply confusing […]
December 2, 2025
rich ahlers | wisemen
knowledge
Jen is an absolute pleasure to work with. She is a wealth of - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.
An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!
Homes That Heal
a health & wellness podcast
