Real talk on infrared saunas, healthy homes and healing, from someone who’s walked the road back to wholeness.
Your most meaningful life…unlocked.
The Health & Wellness Blog
I’m so glad you’re here! This health and wellness blog is where I share what I’ve learned about creating a home that supports your healing: infrared saunas, healthier spaces, and the tools that helped me along the way. YOU hold the key to a beautiful, meaningful life. I just hope these resources help you walk through the door.
Your home can help you heal
Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.
my health journey
the latest posts
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If there’s one thing I’ve learned after years of conversations about health, healing, and the home, it’s this: restorative sleep is not optional. It’s foundational. Without restorative sleep, the body never fully resets, the nervous system stays on high alert, and healing becomes much harder than it needs to be. In this episode of Homes […]
January 20, 2026
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If you’ve ever finished cleaning your kitchen, stepped back, and thought, “Why does this smell so intense?” you’re not imagining things. More people are starting to question what’s actually in the products they use every day, and that curiosity is fueling a growing interest in non toxic cleaning. Not as a trend, but as a […]
January 13, 2026
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If you’ve ever ended the day exhausted and thought, “I didn’t even do that much… why am I wiped?”, this conversation is for you. Because some tiredness comes from doing too much, but some comes from giving too much—emotionally, energetically, quietly. Learning how to protect your energy may be exactly what your body has been […]
January 6, 2026
rich ahlers | wisemen
knowledge
Jen is an absolute pleasure to work with. She is a wealth of - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.
An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!
Homes That Heal
a health & wellness podcast
